about clinical hypnotherapy
Clinical Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, commonly known as a trance. In this state, the client becomes more receptive to positive suggestions and can access subconscious beliefs that often influence their behaviours and emotions. Unlike entertainment hypnosis, Clinical Hypnotherapy is a safe, evidence-based approach facilitated by trained professionals, with a clear focus on therapeutic outcomes. In Australian healthcare, hypnotherapy is increasingly recognised for its effectiveness in areas such as pain management, anxiety reduction, and habit control. By helping clients engage with their subconscious, Clinical Hypnotherapy promotes meaningful change, allowing them to overcome obstacles and improve their quality of life.
ABout Strategic Psychotherapy
Strategic Psychotherapy is a structured, goal-oriented approach that focuses on identifying and addressing specific issues through targeted interventions. Developed with influences from systems theory and brief therapy, Strategic Psychotherapy seeks to understand and shift the patterns that maintain a client’s problem, rather than focusing on its origins. By using practical techniques, the therapist guides the client to adopt new perspectives and behaviours that support lasting change. This approach is widely valued in clinical settings for its efficiency and effectiveness, particularly with issues such as anxiety, trauma, and chronic pain management. Together with hypnotherapy, Strategic Psychotherapy empowers clients to engage in their healing process, fostering resilience and self-efficacy.
How Hypnotherapy works
Hypnotherapy works by guiding clients into a deeply relaxed state, known as hypnosis, where you are more open to positive suggestions and therapeutic interventions. The process begins with an initial consultation to set specific goals and understand your needs. During the session, techniques such as progressive relaxation or focused attention induce a state of heightened focus and calmness. Once in this state, the therapist addresses underlying issues by reframing negative thoughts, exploring subconscious beliefs, and providing positive suggestions to promote change. The session concludes with gentle awakening and a discussion of insights and next steps, helping you to integrate the changes into your daily life. This therapeutic approach aims to tap into the subconscious mind to foster lasting behavioral and emotional improvements.
In person or online?
In this busy world, it can be hard to find time to attend appointments, so it’s reassuring to know that Hypnotherapy is just as effective when delivered online. You can choose between an in-person clinic visit, or an online appointment via Zoom, and be certain that the therapeutic benefits you receive will be equally powerful and beneficial.
What to expect in your Consultation
Initial Consultation: The process begins with an initial consultation where your therapist, Arkin Mackay, will discuss your goals, concerns, and medical history. This helps clarify needs and expectations, and ensures the Hypnotherapy sessions are tailored specifically and uniquely to your needs.
Induction: In this step, Arkin guides you into a state of focussed concentration and deep relaxation known as hypnosis. This is achieved through various spoken and breathing-based techniques, and may also include guided imagery, progressive relaxation, or focused attention, all of which help you to enter a calm and receptive state of mind.
Deepening: Once you’re in a relaxed state, Arkin uses verbal deepening techniques to enhance the hypnotic state and increase receptiveness to therapeutic suggestions.
Therapeutic Work: In the hypnotic state, Arkin addresses your specific issues or goals. This could involve reframing negative beliefs, exploring subconscious thoughts, or providing positive suggestions and visualizations to promote change and healing. The goal is to access and alter subconscious patterns that influence behaviour and emotions.
Post-Hypnotic Suggestions: Arkin may offer post-hypnotic suggestions that you can carry into your waking life. These suggestions are designed to reinforce the changes made during the session, helping you apply new ways of thinking or behaving in everyday situations.
Awakening: The final step involves gently bringing you back to your normal state of awareness. Arkin will ensure you feel refreshed and alert, often discussing the session’s insights and planning any follow-up steps. You will leave with a greater sense of well-being and clarity, ready to implement the changes achieved during the session.
Read more about Arkin Mackay, Clinical Hypnotherapist & Strategic Psychotherapist