Common questions about Clinical Hypnotherapy and Strategic Psychotherapy

What is clinical hypnotherapy?
Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, helping individuals address and resolve issues such as stress, anxiety, phobias, and unwanted behaviours by making positive changes at a deep psychological level.

How does hypnosis work?
Hypnosis involves guiding an individual into a deeply relaxed state of focused attention where the mind is more open to therapeutic suggestion and psychotherapeutic education. In this state, the therapist can begin to reframe negative thoughts, explore underlying issues, and encourage behavioural or emotional changes.

Are there different types of Hypnotherapy?
Yes, and not all types are equal. Most people are aware of Stage Hypnosis, which is distinctly different from Clinical Hypnotherapy, is highly scripted, and serves only to provide light entertainment. There is traditional hypnotherapy, which utilises pre-written scripts and applies a one-size-fits-all approach to most problems. It isn’t personalised to the client, and as such, has only a moderate success rate. Neo-Ericksonian, or Modern Hypnosis, is the model that Arkin practices, and it is the most personalised, strategic, and progressive form of Hypnotherapy available. It combines well-established hypnosis techniques with a clinical focus, and Strategic Psychotherapy for a holistic approach to addressing and solving problems. It is person-centered, pro-active, and dedicated to supporting a client to move forward in life, harnessing their unique skills and resources.

Is Hypnotherapy safe?
Yes, Hypnotherapy is considered safe when conducted by a trained and qualified professional. Arkin Mackay, of Headline Hypnotherapy, is qualified to the highest level currently available within Australia.

Is it evidence based?
Yes, there is robust scientific research and evidence about the benefits of Hypnotherapy for many symptoms and conditions. Stanford University established a Laboratory of Hypnosis Research in the 1950s, which has been responsible for much ground-breaking research and promotion of Hypnotherapy as a legitimate therapeutic modality.

Will I be unconscious during hypnosis?
No, you will not be unconscious during hypnosis. Instead, you will be in a deeply relaxed yet focussed state where you remain aware of your surroundings and can actively participate in the therapeutic process.

Can I be hypnotized against my will?
No, you cannot be hypnotized against your will. Hypnosis requires the client's consent and cooperation, and you will only follow hypnotic suggestions that align with your values and desires. Unless you really want to participate, nobody can actually force you to cluck like a chicken against your will!

How many sessions will I need?
The number of sessions required varies depending on the individual and the issue being addressed. Some clients see improvements in just a few sessions, while others may benefit from an extended care package to really hone in on multiple complex issues.

What should I expect during hypnosis itself?
During a session, you can expect to be guided into a relaxed state. Arkin will then work with you to address your specific issues through positive suggestions and therapeutic techniques. The session will end with a gradual return to full awareness, and you’ll likely feel refreshed and renewed.

Will I remember what happens during hypnosis?
Most people remember what happens during hypnosis, although the level of recall can vary. The process is designed to be collaborative, and you will be able to discuss and review your experience. All sessions are recorded, and re-listening to the recording will usually be set as homework between sessions. This ensures you get maximum benefit from the entire session.

What is the difference between Clinical Hypnotherapy and stage hypnosis?
Clinical Hypnotherapy is a therapeutic process aimed at helping individuals achieve personal growth and address specific health and wellbeing issues, while stage hypnosis is typically performed for entertainment purposes and often involves dramatic or humorous scenarios.

Is Hypnotherapy covered by insurance?
Coverage for Hypnotherapy varies by insurance provider and plan. Check with your insurance company to determine if Hypnotherapy sessions are covered under your policy.

Can children undergo hypnotherapy?
Yes, children can benefit from Hypnotherapy for various issues such as anxiety, bedwetting, and behavioural problems. Specialized techniques and a child-friendly approach are used to ensure a positive experience. Headline Hypnotherapy does not currently work with children and minors, but can refer you to exceptional practitioners who specialise in the field.

How do I prepare for a Hypnotherapy session?
Come with an open mind and a clear idea of the issues you wish to address. It’s also helpful to be well-rested and to avoid consuming excessive caffeine or alcohol before the session. Many people prefer to wear comfortable loose fitting clothes.

What if I don’t go into a deep trance?
Everyone experiences hypnosis a little differently. The effectiveness of treatment isn’t determined by how relaxed you think you feel. Some people say they don’t feel physically relaxed at all, and yet they achieve remarkable transformations. The therapeutic goal is to utilise trance to distract the conscious mind, and an overwhelmingly relaxed feeling in the body is a lovely and desirable side effect that the client can enjoy at the same time.

How does Hypnotherapy differ from meditation?
While both Hypnotherapy and meditation involve relaxation and focus, Hypnotherapy is a structured therapeutic process guided by a therapist to address specific issues, whereas meditation is generally a self-directed practice aimed at mindfulness and relaxation.

Are there any side effects of Hypnotherapy?
Hypnotherapy is generally safe with few side effects. Occasionally, individuals may experience temporary feelings of dizziness or discomfort, or even unexpected tears as they process emotions. These effects are usually short-lived and resolve quickly. Your therapist will ensure you are safe and supported during this time.

Can I use Hypnotherapy alongside other therapies?
Yes, Hypnotherapy can be used alongside other therapies, such as cognitive-behavioural therapy (CBT) or medical treatments. It’s important to inform your therapist of any other treatments you are receiving. Your therapist is always open to discussing your treatment with other health practitioners you are seeing, and working with them to ensure you get the most connected, holistic care possible.

What happens if I don't respond to hypnotherapy?
If Hypnotherapy does not seem to be effective, it may be due to a variety of factors, such as not being in the right state of mind or needing a different approach. Discussing any concerns with your therapist can help tailor the therapy to better meet your needs.