Address subconscious triggers, reframe negative thought patterns, and learn practical strategies to manage and overcome specific fears and stressors.

Clinical Hypnotherapy and Strategic Psychotherapy can effectively treat performance anxiety by targeting the root causes and innate beliefs that perpetuate these unhelpful emotions and physical responses.

Clinical Hypnotherapy helps individuals access their subconscious mind to replace negative self-talk and fear with confidence and calmness.

Strategic Psychotherapy  focuses on developing personalised strategies to handle anxiety, enhance focus, and boost self-assurance during performances.

By combining these modalities, clients can overcome performance anxiety, enabling them to perform at their best in many areas including sport, academia, and public speaking.